4 Ways to Manage Stress

Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the stress.

Meditation and specifically focusing on the present moment, gratitude, and positives in your life can reprogram the way you think to a more positive and less stressful outlook. Sleep is a powerful stress reducer. Following a regular sleep routine calms and restores the body, improves concentration, regulates mood, and sharpens judgment and decision-making. Sometimes stress results from having a lot of tasks you need to accomplish and not knowing where to start. Creating a task list can help you strategize which task to start with and can also provide relief when finished tasks are checked off. This allows you to physically see the list of things you need to accomplish decreasing. Spa treatments are great options for relieving stress that starts to show in the body through tension.

Did you know that all four of our service providers offer services that have been shown to reduce stress? That’s right! Massage therapy, reflexology, and spa facials all reduce stress and tension in the body.

If you are feeling overwhelmed with stress and tension we would love to help you find relief. To schedule any of our services give us a call at (918)364-7258.