3 Reasons You Need a Massage

Q: “What’s the big deal with massage therapy? Sure it is relaxing, but does it really improve my overall health?”

A: Yes! Massage therapy is known to have a number of ongoing benefits including improving your longevity, flexibility, and more.

Here are 3 reasons why you should consider getting a massage on a regular basis:

1. Relieve stress and anxiety.

We are currently living in a world with more stressors than ever before. Taking time to take care of your body can lessen the amount of stress you experience.

2. Reduce muscle tension.

From high paid athletes to those of us who follow more simple workout programs, people who exercise can always benefit from massage. The benefits include conditioning, range of motion, flexibility, and recovery from muscle injury.

3. Boost your immunity.

Research has indicated that massage may help boost your immunity by increasing the type of cells that fight off viruses, helping to increase your immune system’s ability to prevent sickness.